Pure Ayurveda
One-to-One Nutrition & Lifestyle Coaching
Ayurvedic coaching is a holistic, personalized approach to wellbeing. Unlike one size fits all trends, this practice focuses on your unique constitution, helping you align your body, mind, and daily rhythms with the world around you
Why Choose Ayurveda?
In a world where stress, burnout, poor sleep, digestive issues, and mental fatigue are increasingly common, many people are searching for a more balanced and sustainable approach to health and wellbeing
Rather than focusing only on symptoms, Ayurveda looks at the whole person helping individuals create balance through nutrition, lifestyle, movement, rest, and stress management.
Your Journey to Balance
How it works if you come on board
Step 1: Initial Chat
We begin with a 15-minute call to ensure you’re ready for this offering and that it’s the right fit for you.
Step 2: Pre Consultation Preparation
Around 2 weeks before your consultation, you will receive an email with forms to complete. These help build a clear picture of your current health, lifestyle, and habits.
This includes:
*Pre-Consultation Form
*Inner Climate Form
*2 x Daily Regime Forms
You will take 2 weeks to complete these honestly and thoroughly.
Once completed, please return via email along with:
*All completed forms
*1–3 past full-body photos (age dependent, if available)
• Ages 12–16 (1 photo)
• Ages 20–25 (1 photo)
• Ages 40–45 (1 photo)
*A photo of your tongue (taken first thing in the morning before brushing teeth or drinking fluids)
A two hour exploration of:
*Medical History (Purvavritta) – surgeries, illnesses, medications, supplements
*Lifestyle (Vihara) – sleep, movement, daily and seasonal routines
*Diet (Ahara) – what you consume regularly
*Digestion (Agni) – how you process food and thoughts
*Elimination (Mala) – urine, sweat, stool, menstruation, ejaculation
*Symptoms (Rupa) – your current concerns
*Mental State (Manas) – stress, anxiety, emotional patterns
*Suppressed Urges (Vega Dhāraṇa) – natural urges such as hunger, sleep, emotions
This identifies your Born Constitution(Prakriti) and any imbalance(Vitriti).
Step 3: In-depth Consultation
After the consultation, I take time to carefully analyse your information.
This allows me to assess:
*Your constitution: Kapha, Pitta, Vata
*Current imbalances (Vikriti)
*Digestive strength (Agni)
*Presence of toxins (Ama)
*Affected body tissues (Dhatus)
*Dominant qualities (Gunas)
*Elemental balance/ earth, water, fire, air, space (Mahabhutas)
*Mental state (Manas)
*Blocked channels (Srotas)
*Stage of imbalance or disease (Kriya Kala)
Step 4- Analysis
Step 5- Your Personal Plan
Based on your results, I create a bespoke Ayurveda plan tailored specifically to you.
This may include:
*Diet (Ahara) & lifestyle (Vihara) adjustments
*Herbal support
*Movement (strength and flexibility)
*Breath-work (Pranayama)
*Mindfulness and meditation
*Daily (Dinacharya) and seasonal (Ritucharya) routines
*Cleansing practices
We meet again for up to 2 hours to go through your plan in detail.
This session includes:
*Your results and findings
*A clear summary
*Your personalised plan
*Q&A
*Recommendations (products, books, podcasts, etc.)
*Referral if needed
Step 6- Plan Handover
Four weeks after starting your plan, we have a 30-minute follow-up via video call.
During those 4 weeks, you will also have WhatsApp support for any questions or guidance.
After this, you will have the tools and awareness to better understand and manage your own health moving forward.
Step 7- Aftercare
Ayurveda treasures coconut water often referred to as Narikela (coconut tree)because it is nature's ultimate cooling and hydrating elixir. It perfectly balances the body's internal energies and provides deep, nourishing support without overwhelming the system.
Pleased to be collaborating with such a wonderful local business
Use this discount code for 10% off your first order
NMHelen10
